10 steps towards a really positive induction
1 in 4 women in the UK will be induced for a variety of different reasons. Hopefully by the time you’ve come to read this blog you’ve already done your research and you’re aware that an induction can be a long and uncomfortable process. If you’ve made the decision to have an induction hopefully this guide will help you make your birth your own and have the very best experience.
1. Knowledge is power!
Know that an induction is totally your choice, a caesarean section could also be an option
Use your BRAIN (benefits, risks, alternatives, instincts, nothing)
Read books to learn about the induction process; Why Induction Matters by Rachel Reed and Inducing Labour by Dr Sara Wickham so you know what to expect.
Invest in a Hypnobirthing course to learn about the birthing process, particularly the importance of relaxation, oxytocin, endorphins and oxygen during birth.
2. Keep a positive mindset
Read, watch and listen to as many positive induction birth stories as you can
Let baby know you’re ready to meet them and it’s safe for them to come
3. Have the very best support
Ensure your birth partner is as clued up as you are. Perhaps consider hiring a doula. If you’re not gelling with your midwife request someone else looks after you.
4. Remember it is your birth
Know what to expect, ask questions and be involved in the decision making
Ask for wireless monitoring so you can remain active to give gravity a helping hand
Let your midwife know if you’d like a water birth or to use the bath/pool during labour so they can try and facilitate this
5. Take it slow, give yourself time.
It may take a while for your body to accept the process if it isn’t 100% ready for birth
Don’t let the medical professionals dictate your timeline
Take lots of activities to keep you occupied and distracted; books, cards, games, a tablet
6. Keep active
Avoid sitting in bed all day, go outside – fresh air is amazing, use all the facilities. Sitting in a hospital bed all day can be depressing especially if you’re used to being busy!
7. Build your own natural oxytocin
Improve your birth environment to focus on comfort, make it and keep it cosy and calm - dim lights, fairy lights, music – headphones and a speaker, aromatherapy, massage, your own pillow and blanket, photographs of things that make you happy,
Use relaxation techniques
Sleep when you can, especially during the early stages because you’ll need to preserve your energy for established labour
8. Don’t feel like you must fight the pain
An induced labour tends to be a little more painful if you’ve used all your breathing techniques and you’re still struggling it’s ok to ask for more pain relief.
9. Accept the process
You’re going to meet your baby, it may not be a straightforward path, but the result is the same!!
10. Visualise that success scene
Holding your baby, walking through your front door with your baby, your other children meeting their new brother or sister – what ever it is, visualise it and let it be the motivation to get you through.
ZenMuma Elle offers Pregnancy Yoga classes in Enford, Durrington and online, a full Hypnobirthing course as well as bespoke birth prep focussing on inductions, caesarean section or whatever you might need some support with. If you are interested in taking any of these courses, please get in touch. Drop me an email on elle@zenmuma.co.uk or drop me a message on Instagram or Facebook