Pregnancy Yoga classes
Pregnancy yoga is the perfect accompaniment to hypnobirthing or you can use it as a standalone practise to help guide you through a calmer and more confident pregnancy and birth. Learn poses to ease common pregnancy discomforts and prepare for labour.
classes near me:
NORWICH - Jackie Heffer-Cooke, coming soon
NORTH NORFOLK - Charly Barnes, coming soon charly@zenmuma.co.uk
Birth preparation:
Builds strength and teaches effective breathing techniques for labour.
Meet other mums:
Connect with mums-to-be and join the supportive Zenmuma family.
Eases discomfort:
Pregnancy yoga can relieve back pain, pelvic pain, and swelling while improving posture and flexibility.
Reduces stress:
Promotes relaxation and emotional balance through mindful movement, breathing and meditation.
become a teacher yourself!
If there’s no classes in your area, why not train with us to offer them yourself!
check out our online services
Or looking for a self-guided pregnancy yoga class? Buy our downloadable pregnancy yoga class to give it a try in the comfort of your own home.