Baby & post natal Yoga & massage
Time for you and your baby to bond, to connect and to have a lot of fun along the way with our ‘all singing, all swinging’ classes! Baby yoga is suitable for babies until crawling… (around 8-10 months old) at which point it’s time for ‘Active Baby Yoga!’
classes near me:
SOMERSET - Samantha Tattum - Certified Practitioner, sam@zenmuma.co.uk
Birth preparation:
Builds strength and teaches effective breathing techniques for labour.
Meet other mums:
Connect with other new mums in your area and join the supportive Zenmuma family.
Bond with your baby:
Pregnancy yoga can relieve back pain, pelvic pain, and swelling while improving posture and flexibility.
Reduces stress:
Promotes relaxation and emotional balance through mindful movement, breathing and meditation.
become a teacher yourself!
If there’s no classes in your area, why not train with us to offer them yourself!