As we all move back into lockdown this thursday now is the time to source online classes to keep us motivated, supported, and inspired. Here at ZenMuma we believe that in times of Lockdown we need each other more than ever!

We taught classes all the way through the last lockdown and our pregnant mum and new mum community found them invaluable.

Book your class with us today, and meet your online yoga family who will continue to support, guide and be your online buddies throughout the coming weeks.

We hold classes in hypnobirthing, pregnancy yoga and baby yoga all online. Find your online supportive pregnancy and mummy tribe today! BOOK YOUR ONLINE CLASS HERE

Benefits:

• COMMUNITY: As human beings we need three things: food, shelter and human companionship. The third is more important than ever in lockdown! Find your community online so you can support each other through this amazing journey into pregnancy and new mothering.

• INTERACTIVE: We teach on ZOOM so it is super easy for you to get involved. These classes still have a big emphasis on community and interactivity - much better than just doing a streamed class - with us you will still be totally involved. We can talk with you, react to you, and give you any safe adjustments needed, as we can still fully interact. We will be with you all the way.

• YOUR PERSONAL CONSULTANT: Doing hypnobirthing on ZOOM gets much better results than just doing an online packaged course. Your hypnobirthing consultant will be interacting with you in person, so your hypnobirthing training will be adapted and suited to you and your individual birth. One-on-one education, care and attention for your birth.

• LEARNING: There is SO much to learn when it comes to looking after your pregnant and post-natal body. Pregnancy yoga and hypnobirthing will help you with physical ailments like pelvic girdle pain, and will also help you get ready for a safe and calmer birth with deep relaxation for birth techniques, birth breathing and active birth movements. Baby yoga is truly wonderful at providing you with ideas, inspiration and ways you can help your baby with colic, natural development, and even sleeplessness. You can learn all the tools in our zoom classes, and use them at home whenever you need them.

• RELAX: At the end of a yoga class, or in hypnobirthing, when we teach deep relaxation you will be able to get super comfy because you are at home! Dim the lights, wrap yourself warm in a blanket and enjoy drifting off in the comfort of your own home rather than having to get back into a cold car and drive yourself home! Perfect for winter.

Book your classes with the teacher and time to suit here ZENMUMA ZOOM CLASSES