As I write this my youngest child has just turned 2. It seems a fitting time to reflect on my postnatal “recovery”, or as I prefer “discovery”. It is not really a return to what was before, but a new mother version of me. I want to talk about the physical and emotional changes, in so much as I can remember.

Inspired by Ambers four year old’s obsession with poo… Amber writes an article on why giving birth is just like having a biog poo!

Help your children with anxiety, and teach them how to stay calm with our ZenKids top tips!