Jackie’s classes will be launched very soon… watch this space

Jackie Douglas – Edinburgh

Pregnancy Yoga

Hi, I’m Jackie, the first Scottish ZenMuma!

Currently pregnant and waiting excitedly to meet my first baby at the end of the year. I fell in love with yoga after finding movement and flow in my body and noticing the realignment from years of bad posture. The calming mindfulness that came with my yoga practice was just an added bonus that I wasn’t expecting.

I am trained in Pregnancy Yoga and a registered 200 hour Yoga Teacher for Vinyasa Flow (beginner and intermediate levels). I began my Pregnancy Yoga training when I reached the second trimester as I wanted to deepen my own practice and find a niche within my teaching.

The knowledge I have gained about the pregnant body is incredible and I would love to share it with expectant mums in their practice and help them use their body and breathing exercises to have a wonderful pregnancy and birth. I am eager to bring mums-to-be together and create pregnant communities and new friendships within and around Edinburgh.

Please get in touch with any queries and I look forward to meeting you!